Swimming Pools and Trampolines Fighting Fat

Gyms can be soulless, intimidating and expensive, especially for kids – when it comes to fighting fat, exercise should be fun and rewarding, not punishing and gruelling – which is why you should invest in swimming pools and trampolines.

Swim to Success

Swimming can instil determination, stamina and confidence in children and adults. It’s considered the safest sport around if you have health issues or are overweight, unlike jogging or other cardio sports, there’s no pressure on your joints. As an activity that can benefit all ages and that can be fun or furious, it’s becoming increasingly popular for homeowners to build their own swimming pools.

Trampolines – Add a bit of Bounce

As well as swimming pools, trampolines are big hits with the kids. Investing in swimming pools and trampolines could be the best investment you’ve ever made. Levels of obesity in children have risen steadily since 1995, and the government has been accused of taking little concrete action.  

• Obesity in children aged two to 10 years rose from 9.9% to 13.4% between 1995 and 2004, according to the Health Survey for England.
• The reasons for this sharp increase have been put down to poor diet and reduced exercise
• The government has also been criticised for not engaging parents in tackling the causes of obesity

Are swimming pools and trampolines the answer?

But it can be difficult enforcing children to exercise, which is why it’s important to opt for activities children enjoy and have fun with as well as receiving the health benefits from. Swimming pools and trampolines are probably at the top of many children’s wish lists. As well as health and fun, swimming pools and trampolines are perfect for parties (for adults too!) helping your child become confident, out-going and happy.

For a brighter future

Being overweight or obese as an adult is miserable physically and mentally – for sensitive children, obesity can be devastating, leading to other related issues such as poor self image, bullying and ill health. Doctors have expressed concern that unless action is taken fast, the problem of childhood obesity will continue to increase sharply. The British Heart Foundation has said the scale of childhood obesity is alarming – over 1.7 million children in England are predicted to be obese by 2010. More parents should consider integrating fun activities into their child’s life, such as swimming pools and trampolines, as well as monitoring the amount of junk food in their diets. Childhood obesity often leads to adult obesity, which increases the risk of heart disease, joint problems, headaches, polycystic ovaries, high blood pressure, diabetes and gall bladder disease as well as the marked psychological impact of obesity such as low self esteem and depression.

Follow this link for childrens swimming aids if you want to get your youngsters into swimming early.